work with me

Ready to vamp up your health and your life?

My intention is to empower you in all areas of your life, including your health, wealth, family, lifestyle and love. I want you to fall head over heels back in love with the person staring back at you in the mirror. And reclaim the YOU that can so easily get lost in family life.

How we feed and treat our bodies is a direct reflection of how we are truly feeling about ourselves.

So, are you truly loving of yourself?

Just a few years ago, I sure as hell wasn’t! But I learned how to look after myself and made a commitment to feed my mind, body and spirit with the best, most nourishing things the planet has to offer.

And now I want to help you do the same.

Working with me

Are you stressed, overloaded and feeling insecure? Are you overwhelmed with the demands of family life and feel like you’ve lost sight of who you really are? Are you constantly tired, lacking energy, have a nagging digestive issue or feeling bloated after eating or sick of looking at those scales? Do you lose your temper easily and wish you could be more present and have more energy to play with your children? Are you feeling lost, lacking direction or clarity and swamped by fear?

Whatever it is that brought you here, I’m so excited you made it.

As your health coach I am here to hold your hand and together we will tackle each hurdle and dig deep to uproot the old and replant the new. You really can look and feel amazing and have the life you dream of.

Through my coaching sessions, you can expect to:

  • Learn to connect with your true self
  • Tap into your intentions and manifest them in a way that’s empowering
  • Learn about self-love and how to put yourself first
  • Find more happiness, contentment and direction in your life
  • Embrace a real life approach to real food and movement
  • Ditch the cravings and discover a real respect for your body
  • Experience boundless energy and vitality
  • Learn how to clean up your life and experience a truly balanced and healthy lifestyle

Whats involved and whats the investment?

In your coaching sessions, we’ll talk a lot about nutrition and how to nourish your body with wholesome, healthy foods. We’ll also dive into what it means to cultivate meaningful relationships, the importance of self-love and finding inner peace with where you’re at.

Creativity and fun are a big part of the wellbeing balance too, so we’ll find ways to weave more of both into your life. If it’s relevant, we’ll figure out ways to steer your career in the direction you want to go. And layered within all of that, we’ll work though ways to help you show up as the most authentic, generous, honest, loving version of you. In all areas of your life. Every single day.

  • Each session is 50-60 minutes and held in person, via skype or voice call
  • I’m always here to offer email support, whether you need extra advice, perspective, ideas or accountability
  • You’ll get lots of handouts, questionnaires, recipes, worksheets and fabulous tools to help you create lasting change
  • You’ll also receive my free fortnightly newsletter with lots more info on all things nourishing, for mind, body and soul

Choose a package that suits you

6 sessions over 6 weeks (weekly) = $420 (one payment)
6 sessions over 3 months (fortnightly) = $140 per month
10 sessions over 5 months (fortnightly) = $140 per month

Are you ready for the conversation that could change your life?

For a free 20 minute chat about where you’re at and how I can help you, drop a line to sarahbreheny@me.com today. I’ll send you a questionnaire to complete and details of how to schedule a time that suits us both.