Saturday, August 3, 2013 - 19:54

We love kefir!

We both make kefir water religiously and spend many a phone call discussing what our kefir grains are doing and what are the best ways of getting awesome tasting kefir.

Friday, July 26, 2013 - 16:12

I am constantly surprised and shocked about what chemicals are being put in foods and what is happening to the foods many people consume on a daily basis. Due to big, baffling words and a lack of labelling laws companies are getting away with murder (literally!)

Monday, July 22, 2013 - 20:17

This little recipe is a great alternative to the usual oat porridge most people try. It is gluten free and soaked so much easier for our little people to digest. It is a warming, nourishing meal which is packed with energy to keep our little ones going throughout the day!


Friday, July 19, 2013 - 19:55

At last the verdict is out, butter is actually good for you, wohoo (and it tastes mighty fine too). We were conned into believing that margarine was the preferred choice for our health. Yes we were conned by profit grabbing manufacturers.

Wednesday, July 17, 2013 - 14:02

 More and more people are suffering in silence with undiagnosed thyroid issues. Anxiety, irritability, rapid heart beat, cold extremities and lethargy are just a few signs that your thyroid may not be functioning optimally.