Wednesday, September 4, 2013 - 11:55


Confused about cooking oils? There are so many different types of oils to choose from and there are so many opinions on what is best, which is toxic and what ones are the most nutritious for you.

Tuesday, August 27, 2013 - 19:24


Every winter I’m sure I get what I call “sun blues”. Gosh I miss the sun and it seems there are a number of good reasons my body is craving it too.

Friday, August 16, 2013 - 14:40


1 medium head of raw cauliflower (grated you should have 2-3 cups of cups. It looks like rice after grating or I use my thermo mix and pulse it in the thermo mix)

1 cup of shredded mozzarella

2 tbspn finely grated parmesan

1 egg

½ tspn of sea salt

Friday, August 16, 2013 - 13:49


Saturday, August 10, 2013 - 15:26

500 grams of almonds

4 bananas

4 eggs

1/2 cup of rice bran oil

A big handful of naturally dried sultanas (optional)