Blog: September 2013

Sunday, September 29, 2013 - 21:18


4 cups of mixed nuts - I used almond, pistachio, hazelnuts, walnuts

1/2 cup of pepitas

1/2 cup of sunflower seeds

2 cups of dried fruit - I used apricots, cranberries and sultanas

1/2 cup of goji berries

1/4 cup chia seeds

Sunday, September 29, 2013 - 14:53

We often think we are spoiling ourselves with a massage or otherwise it is something we tend to receive through a gift voucher on our birthday. Massage really is something we should all incorporate into our lives on a regular basis as the benefits are enormously rewarding.

Friday, September 6, 2013 - 13:25


I use to believe water was just water and proceeded to do what I believed was healthy and consume copious amounts of tap water. Two litres a day and I believed I was giving my body the hydration it needed. Little did I know that the tap water contained much more than just water.

Wednesday, September 4, 2013 - 11:55


Confused about cooking oils? There are so many different types of oils to choose from and there are so many opinions on what is best, which is toxic and what ones are the most nutritious for you.