Blog: August 2013

Tuesday, August 27, 2013 - 19:24


Every winter I’m sure I get what I call “sun blues”. Gosh I miss the sun and it seems there are a number of good reasons my body is craving it too.

Friday, August 16, 2013 - 14:40


1 medium head of raw cauliflower (grated you should have 2-3 cups of cups. It looks like rice after grating or I use my thermo mix and pulse it in the thermo mix)

1 cup of shredded mozzarella

2 tbspn finely grated parmesan

1 egg

½ tspn of sea salt

Friday, August 16, 2013 - 13:49


Saturday, August 10, 2013 - 15:26

500 grams of almonds

4 bananas

4 eggs

1/2 cup of rice bran oil

A big handful of naturally dried sultanas (optional)


Saturday, August 3, 2013 - 19:54

We love kefir!

We both make kefir water religiously and spend many a phone call discussing what our kefir grains are doing and what are the best ways of getting awesome tasting kefir.