Blog: July 2013

Friday, July 26, 2013 - 16:12

I am constantly surprised and shocked about what chemicals are being put in foods and what is happening to the foods many people consume on a daily basis. Due to big, baffling words and a lack of labelling laws companies are getting away with murder (literally!)

Monday, July 22, 2013 - 20:17

This little recipe is a great alternative to the usual oat porridge most people try. It is gluten free and soaked so much easier for our little people to digest. It is a warming, nourishing meal which is packed with energy to keep our little ones going throughout the day!


Friday, July 19, 2013 - 19:55

At last the verdict is out, butter is actually good for you, wohoo (and it tastes mighty fine too). We were conned into believing that margarine was the preferred choice for our health. Yes we were conned by profit grabbing manufacturers.

Wednesday, July 17, 2013 - 14:02

 More and more people are suffering in silence with undiagnosed thyroid issues. Anxiety, irritability, rapid heart beat, cold extremities and lethargy are just a few signs that your thyroid may not be functioning optimally.

Tuesday, July 2, 2013 - 14:11

Ever wondered what to do with the left over’s from that delicious lamb roast. Well this soup is so delicious and nutritious!!!!!

• Bone of lamb with some meat still left on

• 2 cloves of garlic

• 1 large onion

• Medium sweet potato

• 1 broccoli