Tuesday, November 12, 2013 - 13:48


Wednesday, October 16, 2013 - 15:04


Sunday, September 29, 2013 - 21:18


4 cups of mixed nuts - I used almond, pistachio, hazelnuts, walnuts

1/2 cup of pepitas

1/2 cup of sunflower seeds

2 cups of dried fruit - I used apricots, cranberries and sultanas

1/2 cup of goji berries

1/4 cup chia seeds

Sunday, September 29, 2013 - 14:53

We often think we are spoiling ourselves with a massage or otherwise it is something we tend to receive through a gift voucher on our birthday. Massage really is something we should all incorporate into our lives on a regular basis as the benefits are enormously rewarding.

Friday, September 6, 2013 - 13:25


I use to believe water was just water and proceeded to do what I believed was healthy and consume copious amounts of tap water. Two litres a day and I believed I was giving my body the hydration it needed. Little did I know that the tap water contained much more than just water.