4 cups of mixed nuts - I used almond, pistachio, hazelnuts, walnuts
1/2 cup of pepitas
1/2 cup of sunflower seeds
2 cups of dried fruit - I used apricots, cranberries and sultanas
1/2 cup of goji berries
1/4 cup chia seeds
We often think we are spoiling ourselves with a massage or otherwise it is something we tend to receive through a gift voucher on our birthday. Massage really is something we should all incorporate into our lives on a regular basis as the benefits are enormously rewarding.
I use to believe water was just water and proceeded to do what I believed was healthy and consume copious amounts of tap water. Two litres a day and I believed I was giving my body the hydration it needed. Little did I know that the tap water contained much more than just water.