Welcome to Sarah Breheny's melting pot for all things natural.

Are you feeling burnt-out and exhausted, and ready to make some changes that nourish YOU?

Do you feel like you want to get back into shape but aren’t sure how?

Want to feel more energised and put a spring back in your step?

Have you tried exercise programs but haven’t found one that you enjoy or can stick at?

Hi, I’m Sarah and I’m delighted you’ve found you way here. 

I believe that we all deserve happiness. And an essential ingredient of happiness is good health. But I know that many of us, particularly mums, find it challenging to give ourselves the care, nourishment and attention we really need. Believe me, I’ve been there. Take a peek at my About page to read my own story of burnout and recovery.

So here I am – bright-eyed, bushy-tailed and on a mission to support you in your journey towards living a wholesome, healthy life. 

I offer one-to-one health coaching that helps you make positive lifestyle changes. And this is my hub where I share tips, recipes, thoughts and advice about living well and being your healthiest self. Whether you’re here to just have a little nose around or want to dive in to one of my coaching packages, I welcome you with a big smile and an open heart.